This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
by Nina L. Palmer–Updated Jul 5, 2020
Add to Meal Planner
SAVE RECIPE SHARE
gluten free cooking
tomatoes
lunch
sugar-free lunch
fresh and easy
Super Salads
Make It - Take It
keto
meal prep
Paleo Diet
cooking with kids
happy body
low-carb
© Eatwell101.com
Home/Cook / / Lunch / Salads Recipes / Sandwiches / Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
By Nina L. Palmer
Updated Jul 5, 2020
Share this postSave on PinterestShare on FacebookPrintSend to a friendReviews
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webGo To Meal Planner!
How to Make a Lettuce Wrap Sandwich – What makes this lettuce wrapsandwichSO delicious? It’s simply the perfect combination of turkey, smoked ham, crisp and refreshing lettuce and juicy tomatoes! This low-carb sandwich is the perfect option for lunch on the go, at work, or on the campus. Paleo, gluten-free and keto friendly – Win!
Try Our Most Popular Recipes
Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Garlic Parmesan Roasted Green Beans
Best Oven-Baked Chicken
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Honey Garlic Salmon Baked in Foil
Healthy Zucchini Tomato Italian Sausage Soup
See more >
Photo credit: © Eatwell101.com
Ingredients list for the lettuce wrap
- 1 head Boston lettuce or iceberg lettuce, cored and outer leaves removed
- 1 tablespoon mayonnaise or mustard
- 4 slices organic turkey
- 2 slices cooked ham (we used maple smoked)
- 1 thick slice mozzarella cheese, cut in 3
- 2 slices tomato, cut in half
- 1 thin slice red onion
- 1 square of parchment paper, 14″ x 14″ (35x35cm)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
1.Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.
Photo credit: © Eatwell101.com
2.Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, on top of the mayonnaise.
Photo credit: © Eatwell101.com
3. Continue with cheese,red onion.
Photo credit: © Eatwell101.com
4. Finish with tomato.
Photo credit: © Eatwell101.com
5.Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag.When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.
Photo credit: © Eatwell101.com
6.Using a sharp or serrated knife, slice through thelettuce wrapalmost completely, leaving the bottom piece of the parchment paper intact to keep pieces together. Enjoy!
Photo credit: © Eatwell101.com
Full Directions
1.Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.
2.Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, cheese,red onion, and tomato on top of mayonnaise.
3. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag.When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.
4. Using a sharp or serrated knife, slice through the lettuce wrap almost completely, leaving the bottom piece of the parchment paper intact to keep pieces together. Enjoy!
Delicious distraction for you
Play again
Arrange these tiles correctly to reveal something delicious!
You win! Click here to see the recipe: Garlic Butter Roasted Butternut Squash This roasted butternut squash recipe will impress your guests whatever the occasion. Butternut squash has never been so spectacular!
");jQuery("h2:contains('list')").nextUntil('h2').not('#sixthmobilead').not('.supaprod').not('.shoprel').wrapAll("
");var ingredients = jQuery(".ing").html();jQuery("h2:contains('ctions')").nextUntil("H2,H3,.aligncenter:last,.essb_break_scroll,#tilegame,div,img").not("p:last").not('.shoprel').not('.supaprod').not('.styletile').wrapAll("
"); //jQuery(".dir .aligncenter").remove(); var directions = jQuery(".dir").html();//var related = jQuery("#relatedincontent").html();// console.log(img);// console.log(title);// console.log(servings);// console.log(prepTime);// console.log(cookTime);// console.log(ingredients);// console.log(directions);// Storing HTML code block in a variablevar recipeCard = '
' +'
' +// '' +'
' +'
' +//'
' +//'
–
' +'
by eatwell101
Yield: ' + servings + ' Prep Time: ' + prepTime + ' min Cook time: ' + cookTime + ' min
'+'
' + teaser + '' +//'
' + rating +'
' +'' +'
' +// '
' + // '
' +'
' +' PIN TO SAVE' +' PRINT RECIPE' +' Meal plan' +'
' +'
Ingredients you need for the ' + title + '
' +'
' +'Scale: ' +'' +'' +'' +'
' +'
' + ingredients + '
' +'
' +//'
' + //'
' +'
Directions
' +'
' + directions + '
' +// '
' + // '
' +'
Show Nutrition
' +'
Explore:
cooking with kids, fresh and easy, gluten free cooking, happy body, keto, low-carb, lunch, Make It - Take It, meal prep, Paleo Diet
' +'
' +'' +'
Did you make this recipe?
' +'Tag @eatwell101' +' on Instagram and hashtag it #eatwell101.
' +'
This post may contain affiliate links. Please read our disclosure for more info.
' +'
';//'
' + related + '
';// Inserting the code block to wrapper elementdocument.getElementById("recipecardo").innerHTML = recipeCard;
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webGo To Meal Planner!
« How to Make the Best Pull-Apart Keto Bread Ever
»
The Latest
How to Cook Quinoa {Easy, Quick, and Fluffy}
60+ Easy 4th July Drink Ideas to Amaze Your Guests
Homemade Dry Rub Recipe for Pork Ribs
Garlic Butter Air Fryer Salmon
Baked Zucchini and Cheese
Pan-Seared Halibut with Browned Butter Sauce
8 Refreshing Margarita Recipes to Try This Summer
French Peach Tart {A La Frangipane}
Cheesy Asparagus Casserole
Nutrition Info (Beta version)
X
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.