Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (2024)

Cooking Guides

ByPaul

Hey Smokers, and welcome to my post where we will run through my recipe and cooking guide for Traeger 0-400 Chicken Wings. As you may or may not know, this site is all about cooking on my Traeger Pro Series 22 Pellet Smoker and seeing where we can take things – and today, it’s the wing.

So, what are 0-400 chicken wings you may ask? Well, after seeing a lot of posts and comments about them, I have found out that in simple terms, they are done by cooking chicken wings in a smoker that starts from 0 degrees – i.e. turn on point – and left until the smoker reached 400°F (around 204°C).

At this point, they should be crispy and delicious. And seeing as my family loves a good chicken wing, well it would be almost criminal not to check it all out.. so here we go… some Traeger chicken wings

Check Out My: Traeger Hot and Sweet Chicken Wings – Recipe and Cooking Guide

Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (2)Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (3)

Traeger 0-400 Chicken Wings: What You’ll Need

Ok, so below is what I used to cook me somesmoked chicken wings on the Traeger pellet smoker:

Ingredients

  • 2 lbs of chicken wings (about 12-16 wings)
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper (optional, for heat)
  • Your favorite BBQ sauce (optional)

I forgot the onion powder but was still good. Also, I have seen a few recipes where the pitmasters have used baking powder as well to get a crispier finish – I didn’t have any so I didn’t use it (Hint: just make sure you use baking POWDER and NOT baking soda).

Equipment

  • Pellet smoker
  • Smoker pellets (I had Hickory already in mine so that is what I used)
  • Meat thermometer (if you want to go by temp)
  • Tongs
  • Basting brush (if using BBQ sauce)

I didn’t baste, rather added the sauce post-cook.

The Cooking Process

This is what I did and when…

1. Preparation

  1. Clean the Wings: Rinse the chicken wings under cold water and pat them dry with paper towels.
  2. Season the Wings: In a large bowl, toss the wings with olive oil. Combine the salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper in a small bowl. Sprinkle the seasoning mix over the wings and toss until evenly coated.
Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (4)

2. Preheat the Smoker

  1. Fill the Pellet Hopper: Fill the hopper of your pellet smoker with your chosen wood pellets.
  2. Preheat the Smoker: Set the temperature to 400°F.

3. Smoke the Wings

  1. Place the Wings on the Smoker: Arrange the wings on the grill grates in a single layer, making sure they are not touching.
  2. Set to 400°F: Smoke the wings for about 30-45 minutes and then turn.
  3. Cook the Wings: Continue cooking the wings at 400°F for another 30-40 minutes. The wings are done when they reach an internal temperature of 165°F and the skin is crispy.
Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (5)

4. (Optional) Sauce the Wings in Cook

  1. Baste with BBQ Sauce: If you prefer sauced wings, brush your favorite BBQ sauce onto the wings during the last 5-10 minutes of cooking. Allow the sauce to caramelize and get sticky.
  2. Final Temperature Check: Ensure the internal temperature of the wings reaches at least 165°F.

5. (Optional) Sauce the Wings Post-Cook

  1. Baste with Sauce: Place the cooked wings in a bowl and cover with your favorite sauce such as BBQ or Buffalo etc.

This is the method I chose – I covered the wings in a buffalo sauce and served.

6. Serve and Enjoy

  1. Rest the Wings: Let the wings rest for a few minutes after removing them from the smoker.
  2. Serve: Serve the wings hot, with additional sauce such as a ranch or blue cheese on the side if desired.

My Results

I turned my wings after about 45 minutes and then checked them after about 70 mins. And as I hoped above, they are indeed crispy and delicious.

Now, as I was setting everything up, I realized that on my smoker, I do not actually have a setting for 400°F – my highest is 190°C/375°F and then ‘high’. I set the temp to the max and when I came out after 45 minutes to check them for turning, the smoker thermometer was up around the 232°C/450°F so I turned it back to 190°C/375°F for the last 30 minutes or so.

Regardless, for the sake of an hour or so to cook and not really having to watch temps or specific times, this is a very straight forward method in which to smoke chicken wings with great results.

Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (6)

Tips for Perfect Smoked Wings

  • Wood Choice: Experiment with different wood pellets to find your preferred flavor profile. Fruity woods like apple and cherry add a mild sweetness, while hickory provides a stronger, smoky flavor.
  • Dry Brining: For extra flavor, consider dry brining the wings by seasoning them and letting them sit in the fridge uncovered for a few hours or overnight.
  • Crispy Skin: Ensuring the wings are dry before seasoning and increasing the smoker temperature to 400°F are key steps to achieving crispy skin.

Conclusion

So there you have it, my recipe and cooking guide for some Traeger 0-400 wings on the smoker. I hope it has been of assistance but as usual, if you have any questions please do not hesitate to reach out by commenting below. I would also love to hear of your own experiences, preferences or suggestions here as well.

Are there any other products you have been looking at but want to know more about? If so, please comment below and I will do my best to get some details for you.

Until next time

Have fun andget smoking!

Paul

Traeger 0-400 Chicken Wings - Recipe And Cooking Guide (2024)

FAQs

What temperature do you cook wings on a Traeger grill? ›

We recommend grilling chicken wings at 375 degrees Fahrenheit for 35 minutes, turning them halfway through the process. The safe internal temperature for chicken is 165 degrees, but most people like their wings cooked to a higher temperature (175 to 180 degrees).

What temperature and how long to smoke chicken wings? ›

(A gallon bag works well for this, but so does a large bowl.) Heat your smoker to 250°F (121°C). Place the wings in the smoker so that they don't overlap. Smoke them at 250°F (121°C) for 30 minutes.

What is the best temperature to cook chicken on a pellet grill? ›

In an attempt to prepare a perfectly smoked whole chicken, shoot for temperatures between 225 degrees Fahrenheit to 375 degrees Fahrenheit. Some methods (including the Brisk It Grills smoked chicken recipe) start lower (225 or 250 degrees) and later raise the temperature to finish the bird and crisp the skin.

What is the best temp for Traeger? ›

Most of our Traeger experts recommend smoking temperatures between 165-275ºF. If the temperature is lower than 165ºF, meat may not get warm enough to cook safely. If the temperature is higher than 275ºF, you aren't going to get as much of the smoke flavor as you'd like.

What's the best temperature to cook chicken wings on a gas grill? ›

Prepare the grill for direct and indirect cooking over medium heat (350° to 450°F). 4. Grill the wings over direct medium heat, with the lid closed, until browned on both sides, 10 to 15 minutes, turning once or twice.

What temperature are wings fully cooked at? ›

The recommended internal temperature for chicken wings is 165 degrees Fahrenheit. How to Tell If Chicken Wings Are Done? Internal temperature must reach 165 degrees Fahrenheit when the thermometer is inserted, avoiding the bone. The juices should run clear.

How long to cook chicken at 400 deg? ›

If you're in a hurry, you'll want to know how long you bake chicken at 400°F: Follow step 1 above, then bake the chicken pieces, uncovered, in the 400°F oven 25 to 30 minutes, until no longer pink or until chicken is done (using baked chicken temperatures above).

Can you overcook wings? ›

Saucy slow-cooked wings are tender and full of flavor but can also fall apart if overcooked. Unlike large cuts of meat, they don't need to simmer all day long. Cook wings on HIGH for two to three hours, or on LOW for four to five hours.

How long does it take to smoke chicken wings on my Traeger? ›

Set your Traeger (or other smoker) to 225 degrees Fahrenheit, and use cherry wood pellets. While the smoker is preheating, remove the wings from the marinade, shake off any excess, and dry rub with Traeger Chicken Rub. Smoke wings until the internal temperature reaches 160 degrees Fahrenheit, approximately one hour.

How to cook chicken wings on a pellet grill? ›

Set the temperature of your grill to 350℉ & preheat, lid closed for 15 minutes. Place the seasoned chicken wings on the grill & close the lid. Cook for 30-45 minutes, or until the skin is brown and crisp and the meat is no longer pink at the bone. Be sure to turn HALFWAY through the cooking process.

How long to cook chicken at 300 degrees in a pellet grill? ›

Once the smoker has reached 300 degrees, lay each chicken breast directly on the grill grates and cook with the lid closed for 30 minutes. After 30 minutes, close the lid and cook for an additional 30 minutes or until the chicken reaches an internal temperature of 165 degrees.

What temperature to cook chicken wings on a grill? ›

Prepare the grill for direct and indirect cooking over medium heat (350° to 450°F). 4. Grill the wings over direct medium heat, with the lid closed, until browned on both sides, 10 to 15 minutes, turning once or twice.

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