What Should I Order at Jimmy John's? See Our Extensive Keto Dining Guide! (2024)

Jimmy John’s Keto Unwiches are oh so delicious!

With new Jimmy John’s locations popping up all over the U.S., it’s good to know what to order when you’re going low-carb and/or keto while dining out.

In one word? Unwich. These Jimmy John’s keto grab-and-go Unwiches kick bread to the curb and instead subs in large, tightly-wrapped lettuce leaves and paper to hold everything together. I’ve eaten a few of these on the run and love ’em! They’re delicious, filling, and easy to handle.

Here’s a peek at the Jimmy John’s nutritional guide.

The basics of successful Jimmy John’s keto ordering:

Avoid bread, chips, and cookies.
Watch the giant dill pickle as it’s 4 carbs.
When in doubt about condiments, ask for mayonnaise (they use Hellman’s).
For drinks, stick with water or Diet co*ke products.
Lettuce per Jimmy John’s Unwich keto sandwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.
Download Jimmy John’s free app to order from your mobile:iPhoneorAndroid

Here’s how to get your keto order on at Jimmy John’s:

Jimmy John’s Keto Slims Unwiches:

Smaller, usually cheese and/or meat, also the cheapest. Ask for mayo.

Slim #1 Ham and Cheese Unwich

Smoked ham and provolone wrapped tightly in lettuce.

Slim #2 Roast Beef Unwich

Roast beef wrapped tightly in lettuce.

Slim #3 Tuna Salad Unwich

Their tuna salad wrapped tightly in lettuce.

Slim #4 Turkey Unwich

Turkey wrapped tightly in lettuce.

Slim #5 Italian Unwich

Provolone andcapicola/genoa salami wrapped tightly in lettuce.

Slim #6 Cheese Unwich

Jimmy John’s Keto Originals Unwiches:

A little larger, with some added vegetables, cheese, or meat.

Original #1 Pepe Unwich

Applewood smoked ham, provolone, tomato, and mayo.

Original #2 Big John Unwich

Medium rare choice roast beef, tomato, and mayo.

Original #3 Totally Tuna Unwich

Original #4 Turkey Tom Unwich

Turkey breast, tomato, and mayo.

Original #5 Vito Unwich

Original #6 Veggie Unwich

Layers of provolone cheese separated by avocado spread, cucumber, tomato, and mayo.

Favorites Unwiches:

More veggies, meats, and cheeses than the 8-inch Originals.

Favorite #7 Spicy East Coast Italian

Double genoa salami, double capicola, and double cheese with hot peppers, oil, vinegar, onion, lettuce, tomato, oregano-basil, and easy mayo.

Favorite #8 Billy Club Unwich

Roast beef, applewood smoked ham, provolone, dijon mustard, tomato, and mayo wrapped tightly in lettuce

Favorite #9 Italian Night Club Unwich

Salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped tightly in lettuce.

Favorite #10 Hunters Club Unwich

Double roast beef (1/4lb), provolone, tomato, andmayowrapped tightly in lettuce.

Favorite #11 Country Club Unwich

Turkey breast, applewood smoked ham, provolone, tomato, andmayowrapped tightly in lettuce.

Favorite #12 Beach Club Unwich

Double Turkey Breast (1/4lb), avocado spread, cucumber, provolone, tomato, andmayowrapped tightly in lettuce.

#13 Jimmy Cubano Unwich

Bacon, smoked ham, cheese, sliced pickle, dijon mustard, andmayowrapped tightly in lettuce.

Favorite #14 Bootlegger Club Unwich

Roast beef, turkey breast, tomato, andmayowrapped tightly in lettuce.

Favorite #15 Club Tuna Unwich

Double tuna salad, provolone, cucumber, andtomatowrapped tightly in lettuce.

Favorite #16 Club Lulu Unwich

Turkey breast, bacon, tomato, andmayowrapped tightly in lettuce.

Favorite #17 Ultimate Porker Unwich

Ham, bacon, tomato, and mayo wrapped tightly in lettuce.

JJ Gargantuan Sandwich Unwich

Genoa salami, applewood smoked ham, capicola, roast beef, turkey, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil wrapped tightly in lettuce.

Want to customize your Keto Unwich?

It’s easy to make your Unwich even more flavorful with extra toppings!

Keto Toppings

Provolone Cheese: 60 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
Kickin’ Ranch: 160 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | <1g Protein | 2g Net Carbs
Avocado Guac: 20 Calories | 2g Fat | 2g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
Yellow Mustard: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Jimmy Mustard: 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Grey Poupon: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Mayo: 160 Calories | 16g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Oil & Vinegar: 40 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Oregano-Basil: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Sliced Pickles: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Onion: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
Jimmy Peppers: 0 Calories | 0g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Cucumber: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
Tomato: 10 Calories | 5g Fat | 2g Total Carbs | <1g Fiber | 1g Sugar | 0g Protein | <2g Net Carbs
Lettuce: 5 Calories | 0g Fat | 1g Total Carbs | <1g Fiber | <1g Sugar | 0g Protein | <1g Net Carbs

As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! We hope this Jimmy John’s Unwich keto dining guide helps! Enjoy!

Make your own Jimmy John’s Unwich keto sandwich at home!